Is your monkey mind always on? Are you a pro at finding the worst case scenario, in every situation? Obsessing over hypothticals or avoiding experiences?

I work with anxious folks to help them better understand how and why their anxiety pops up, as well as to provide evidence-based techniques for coping. I use Dialectical Behavioral Therapy (DBT) with clients to increase their ability to stay in the present moment and find a sense of safety. If you have obsessions or compulsions, we will use Exposure and Response Prevention (ERP) to make meaningful progress in handling these intrusive thoughts. 

If you’re feeling like the anxious feelings have gotten out of control, let’s find a time to talk about whether we can work together. Change can happen! therapist emily uhar female woman women grief therapist loss therapist miscarriage stillbirth abortion couples cheating infidelity gottman therapist imago therapy imago therapist gottman therapist cheating therapist stillbirth therapist miscarriage therapist miscarriage therapy stillbirth therapy therapist anxiety depression trauma emily uhar therapist counseling mental health help worries stress therapist therapy new york new york city connecticut vermont virginia therapist new york therapist nyc woman therapist talk therapy brooklyn queens